Classes

Personal Class

At home, At work, Online

• Moves tailored to your pace so you stay in your comfort zone.

• Choose your convenient quiet venue that fit in with your life.

• Stand, sit, or watch moves; you benefit.

• Travel time is free up to 30mins from DE72 3.

• £35 for up to 1hr

• One free online group class included.

Rebalance & Renergise

• Zoom link access for two classes a week.

• Access to your class for 3 days.

• Classes are a mix of Tai Chi and Qigong.

• Beginner classes start up every two weeks. So you can hop in with ease.

• Beginner classes run on a Monday and Thursday.

• Intermediate classes start up every month.

• Intermediate classes run on a Thursday.

• Wind down for sleep classes include a meditation.

• Wind down for sleep classes run on a Wednesday and Sunday.

• One free personal online class for further refinement included.

• £12.99 a month

• Soothe away stresses of the week.

• Moves and self-acupressure for health.

• Easy meditation in movement

• Releases tension from the body

• Specially chosen calming spaces to recharge.

• Beauty and wellbeing inside & out.

• Breathwork that heals telomers

• Reduce stress hormone cortisol that inhibits happy hormone seratonin

• Find inner peace

• Take good care of you!

Sleep - Women's Health -

Group Online Classes

The private Tai Chi sessions at home have truly transformed my energy and calmness in daily life.

Anna K

★★★★★

FAQs

What is Tai Chi?

Tai Chi is a gentle martial art focusing on slow, flowing movements.

Do you offer home sessions?

Yes, I provide one-to-one private Tai Chi and Qigong sessions right at your home.

Can Tai Chi help menopause symptoms?

Absolutely, Tai Chi and Qigong can ease menopause symptoms by promoting relaxation and balance.

What is Shibashi Qigong?

Shibashi is a gentle, seated Qigong practice suitable for all ages.

Do you offer corporate workshops?

Yes, I run Tai Chi team-building sessions tailored for workplaces.

How do retreats work?

Retreats combine Tai Chi, Qigong, and relaxation in peaceful settings to recharge your body and mind.

Get in Touch

Personal sessions tailored to your needs.