WORKSHOPS
2027
Each workshop combines guided breathwork, gentle moving meditation, and targeted bodywork tailored to specific health priorities.
WELL WOMAN
REVIVE
BLOOM
SLEEP
Radiant
A restorative workshop to help release the heaviness of winter, ease frustration, and lift your mood. Through gentle tai chi and qigong, reflexology acupressure, uplifting aromas and positive psychology, we will focus on seasonal renewal and supporting liver and gall bladder energy.
A balancing workshop to help with hormones, mood, energy, period pain, self-esteem, fertility, labor confidence, PMT and perimenopause. Gentle Tai chi and qigong, breath work, meditation, aromatherapy, reflexology acupressure, and positive psychology.
We will focus on flowing movement, calming breath, emotional balance, and the womb.
This calming ZEN sleep workshop supports deep rest by combining soothing sound bowls, gentle tai chi and qigong, breathwork, meditation, reflexology acupressure, aromatherapy, and positive psychology. Together, these self-help practices aim to relax the body, quiet the mind, ease tension, improve emotional wellbeing, and create a peaceful bedtime routine.
This uplifting wellbeing workshop is designed to help improve mood, boost natural energy, and support immune health through gentle, restorative self-care practices. Enjoy calming tai chi and qigong, soothing sound bowls, positive psychology, aromatherapy, and crystal healing to help relax the body, clear the mind, lift your spirits, and restore balance from within.
Your Workshop Experience
Gentle Warm-Up
Targeted Form Practice
Restorative Stillness
Unbind tight joints and release accumulated stress through slow, rhythmic spinal movements and abdominal breathing.
Master specific Qigong postures and Tai Chi flow patterns tailored precisely to the workshop’s health focus.
Conclude with seated guided meditation and deep relaxation to integrate physical movement and quiet the mind.
Begin Your Seasonal Renewal
Group sizes are kept small to preserve a tranquil atmosphere and allow individual instruction for all skill levels.